Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it important to bring it back into our lives? 

So many questions revolve around happiness. 

Luckily, my guest today has some of the answers. 

Bridget Truxillo is a former Deputy Sheriff with assignments in SWAT and undercover narcotics. Bridget left law enforcement and pursued a career as an attorney, but found that her real passion is helping cops who are overwhelmed and frustrated who need help feeling more comfort, ease and support so they can enjoy their life. Bridget is passionate about helping cops find happiness on a daily basis, regardless of the environment or circumstances surrounding them. Because of this, Bridget founded Protective Wellness

In this episode you’ll learn: 

  • How Bridget defines happiness for a first responder. 
  • Why she believes we have a negativity bias that is part of our evolution. 
  • Her process to let go of anger. 
  • Her recommendations for simple habits to make yourself happier. 

Head to her website and get her FREE guide “How to Be a Cop and Be Happy.” 

Follow her @protectivewellness

I want to offer you something that I’m very excited about, and it’s absolutely FREE. We have launched Tactical Tuesdays – a free weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays or just text your email address to 805-364-2331. I promise we won’t sell or spam your email account. 

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A special thanks to our sponsor for today’s episode, CommGear Supply. If you’re looking for the best prices and industry leading warranty coverage on your radio equipment, make sure you check them out and use the coupon code thesquadroom to get 10% off your order. 

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