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What Eddie Van Halen Taught Me About Self-Awareness Before He Died

What Eddie Van Halen Taught Me About Self-Awareness Before He Died

by | | Podcasts

In this short episode I share the story of my chance to meet Eddie Van Halen…and how I screwed it up. But that screw up led to one of my favorite conversations ever – with a Rock God no less. If you’re looking for a little extra joy in your life, sign up...
18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned

18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned

by | | Podcasts

I recently passed the 18th anniversary of the day I entered the academy. The occasion provoked some introspection and on this episode I share 18 lessons I’ve learned throughout my career to this point – lessons often learned the hard way. It’s...
Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank

Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank

by | | Podcasts

Matthew Thomas is currently the Chief Deputy of the Pinal County Sheriff’s Office in Arizona. Matthew works for one of the most famous sheriffs in the county, Mark Lamb. Matthew has a long career in undercover work and fighting the ever-encroaching influence and the...
This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

by | | Podcasts

Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field of neuroscience and positive psychology. With a deep understanding of the brain and its capacity for change, he has dedicated...
The Heart of a Warrior: Finding Purpose After Your Own Death with Brandon Griffith

The Heart of a Warrior: Finding Purpose After Your Own Death with Brandon Griffith

by | | Podcasts

SWAT Officer Brandon Griffith was in the best shape of his life at 26 years old when he collapsed dead in his living room from a sudden cardiac arrest.  His wife started CPR while calling 911 and he was eventually shocked back to life with a defibrillator. ...
Are You Worried You’re a Micromanager? Stop Doing These Things Right Now!

Are You Worried You’re a Micromanager? Stop Doing These Things Right Now!

by | | Podcasts

Micromanagers usually lack trust in their coworkers so they feel they need to obsessively watch over them. What’s missing, is that the micromanagers also lack trust in themselves, and all that behavior is an outward expression of an inner turmoil.  In this...
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