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John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

by | | Podcasts

Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop – a homicide detective in...
What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy

What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy

by | | Podcasts

During his 29-year career, Jeff McGreevy was an early pioneer in the concept of peer support in Southern California, having been involved in officer wellness since 2004 when he was recruited to be a founding member of his department’s trauma support team which later...
Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas

Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas

by | | Podcasts

Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler.  During her career,...
12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills

12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills

by | | Podcasts

On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of...
What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call

What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call

by | | Podcasts

Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team...
Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

by | | Podcasts

Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through...
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Recent Posts: The Squad Room

John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy

Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas

12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills

What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call

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