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Ep 12: Change is Hard and I’m Being a Baby About It

Ep 12: Change is Hard and I’m Being a Baby About It

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Change is hard…duh, right?  But when you’re trying to change a lot at the same time, I think it’s easy to get down on yourself for not seeing progress in all areas instantaneously. Even as a relatively sane and independent thinker, I think I’m...
Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

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If this episode doesn’t scare the crap out of you, I haven’t done a very good job. I hate night shift. That should’ve been made abundantly clear in the last few episodes. I used to love it – when I was a young buck without kids and a lot of...
Ep 009: “Better is Better” w/ Traver Boehm

Ep 009: “Better is Better” w/ Traver Boehm

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In this episode, Traver gives me strict instructions to punch myself in the crotch. But more on that in a second… In law enforcement, we have a lot of variables that are beyond our control.  – Do you know what calls you’ll handle when you get to your...