Ep 34: KP from @FitCops on Creating a Social Media Movement

Ep 34: KP from @FitCops on Creating a Social Media Movement

KP is our guest on this episode. KP and her partner “DC” started the Instagram page @fitcops about two years ago with the goal of providing motivation and inspiration to other law enforcement officers in the pursuit of their own health and fitness. To say...
Ep 32: Creating from a place of scarcity

Ep 32: Creating from a place of scarcity

This is a minisode – a short, spoken essay on a topic relevant to the journey towards lifestyle optimization. Today, I wanted to talk about the nearly impossible task of creating from the place of scarcity. When we’re taxed, mentally, physically or...