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Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

by | | Podcasts

Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through...
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich

Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich

by | | Podcasts

Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through...
Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko

Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko

by | | Podcasts

On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer in U.S. history. Through a weird combination of fate and initiative, Josh found himself leading the assault team of only four...
You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service

You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service

by | | Podcasts

Zac Miller served a combined eight years as a firefighter/EMT, 911 dispatcher and a police officer. Zac is currently the Director of ManPower at UNcivilized Inc, a Certified UNcivilized Coach, and a Breathwork Facilitator. Zac is also a husband, and a dad to four...
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience

My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience

by | | Podcasts

Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and anger. Getting cut off in traffic, waiting in long lines… A bad haircut can be one of those things.  In this episode I share the...
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