Adam La Reau is a retired U.S. Navy SEAL officer. Adam spent 11 years in the teams before transitioning out, eventually earning a Master’s in Public Administration from the Kennedy School of Government at Harvard University.

Adam wanted to scratch his entrepreneurial itch and along with other military veterans, he launched O2X, a human performance company devoted specifically to the needs of tactical athletes – us. Adam has a wealth of information to give and his seminar staff includes over 30 experts in areas as diverse as sleep, to nutrition, to strength and conditioning.

Adam’s philosophy makes sense to me: everything is related to everything. Performance doesn’t happen in a vacuum. Your sleep affects your cognition, your strength affects your energy, your mental health affects, well, everything.

Check out Adam’s work at and see if there’s a seminar in your area.

Follow them on the socials.

Instagram: @o2xhumanperformance

Twitter: @o2xhp